Post partum weight loss 5 month update

Hello everyone!  It’s been so long since my last blog! I’m sure if you’re reading this you know that I had a baby boy called tommy in April! Unfortunately I was very sick and on medication so I didn’t train at all my whole pregnancy and I ate whatever I could keep down.  But I’m …

What I eat in a day for weight loss| High carb | Intuitive eating

Hey guys! I will try to keep this blog punctual whilst sharing with you my recipes, what I eat in a day now I'm plant based, why I eat intuitively and high carb! CURRENT GOAL: I want to be leaner so I have been trying to drop body fat the last 4 weeks and so …

Why you don’t need to do the keto diet to lose weight!

Hey guys, I’m so sorry it’s been so long since my last blog! It’s been a crazy few months, but I’m back with a blog that I feel so strongly about and I feel this will help SO many misled and misinformed women. First of all, I just want to say that this blog isn’t …

What I eat in a day | My supplements | Macros and times I eat

Hey guys, I’m back with another “What I eat in a day” blog as you seem to like these!  I thought I’d also explain the supplements I take, the times I try to eat and my macros sources which I don’t think I’ve explained before. ▪️My calories:  To lose weight: 1700-1900 a day To maintain …

My boob job experience: Q&A

  Hey guys! Something that I’ve been asked so much about in the last few months is how I’ve maintained my boob size whilst losing weight and the answer is: They are fake! That’s how!  I don’t see any harm in having plastic or cosmetic surgery but I do think it’s important to be honest …

How to lose belly fat: The tips I found most helpful.

Hey guys! I’ve spoke a lot about this topic on my Instagram but I’ve never wrote a specific blog on it for people to refer back to, so I thought it was about time!  I’ve managed to lose a lot of “belly fat” over the last 2 years so I thought I would share in …

What I eat in a day to lose weight/ lower carb + my most used recipes.

Hey guys, I wanted to show you what I eat in a day currently to lose weight with some details about my general diet, outlook on cheat meals, my weekly food shop and some recipes of food that I make a lot. My general diet: I don't always eat food that is super clean/organic/ green/"made …

Booty building 101: Everything I’ve learnt about building glutes so far.

Hi guys,  I’m so excited to write this blog! I write about booty building a lot in my posts on Instagram so I thought I would combine everything into one concise blog so it’s easy to read and simply laid out.  I’ve spent the last 18 months focusing on building a booty and I’ve made …

My 2 year fitness and weight loss journey. September 2016- Now

Hey guys,  I thought I would just bite the bullet and write an in-depth but also to the point, blog about my entire weight loss/fitness journey from September 2016 to now.  There is a blog called “How I got started” which goes more detail about the first few months which you might like to read …

The best dairy free products and substitutes (IMO)

Hi guys, As most of you may know I’m dairy free and have been pretty much since July 2017. I know a lot of you want to either cut down on dairy or want to explore the substitutes because you may be lactose intolerant so I’ve put together a list of my absolute favourite dairy …